Pumpkin Cinnamon Rolls Recipe

These pumpkin cinnamon rolls combine everything that’s cozy about fall baking with the satisfaction of making something from scratch. The pumpkin in the dough keeps them tender and adds a subtle earthiness that works perfectly with the brown sugar-cinnamon filling.

They’re not overly sweet like some store-bought versions, and the pumpkin gives them a beautiful orange tint that makes them special for autumn breakfasts or brunches.

I like making these the night before and letting them do their second rise in the fridge overnight – that way we can have warm rolls first thing in the morning without getting up at dawn. They’re especially good on lazy weekend mornings when the weather starts cooling down and you’ve got time to linger over coffee.

What you need for Pumpkin Cinnamon Rolls

Ingredients You’ll Need For The dough
  • 1 cup warm milk
  • 2 1/4 teaspoons active dry yeast
  • 1/3 cup granulated sugar
  • 2 large eggs, room temperature
  • 1/3 cup unsalted butter, melted
  • 1 cup pumpkin puree
  • 1 teaspoon salt
  • 4 1/2 cups all-purpose flour
Ingredients You’ll Need For The filling
  • 1 cup brown sugar, packed
  • 2 tablespoons ground cinnamon
  • 1/2 cup unsalted butter, softened
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
Ingredients You’ll Need For cream cheese frosting
  • 4 ounces cream cheese, softened
  • 1/4 cup unsalted butter, softened
  • 1 1/2 cups powdered sugar
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

How to make Pumpkin Cinnamon Rolls

1. Start by warming milk to about 110°F – it should feel warm but not hot when you test it with your finger, like a warm bath. Pour it into a large mixing bowl and sprinkle the yeast over top. Let it sit for about 5 minutes until it gets foamy and smells yeasty – this tells you your yeast is alive and ready to work.

2. Stir in the sugar, eggs, melted butter (make sure it’s not too hot), and pumpkin puree. The mixture might look a bit curdled, but don’t worry – that’s normal. Add the salt and about half the flour, stirring until it forms a shaggy dough.

3. Keep adding flour gradually, mixing until the dough starts pulling away from the sides of the bowl. When it gets too thick to stir, turn it out onto a floured surface. The dough will be slightly sticky but still workable.

4. Knead the dough for about 8-10 minutes. You’ll know it’s ready when it feels elastic and bounces back when you poke it with your finger. If it’s sticking too much to your hands, dust with a little more flour, but be careful not to add too much or your rolls will be tough.

5. Place the dough in a lightly greased bowl, cover with a damp cloth, and let rise in a warm spot for about 1 hour or until doubled in size. I like to put it near my preheating oven.

6. While the dough rises, mix your filling. Beat the softened butter with brown sugar, cinnamon, nutmeg, and ginger until it’s well combined and spreadable. Let it sit at room temperature – cold filling is harder to spread and can tear your dough.

7. Once doubled, punch down the dough and roll it out on a floured surface into a rectangle about 18×14 inches. The dough should be about 1/4 inch thick. Try to keep the edges as even as possible for uniform rolls.

8. Spread the filling mixture evenly over the dough, leaving about a 1/2 inch border along one long edge (this helps it seal when you roll it up). Use an offset spatula if you have one – it makes spreading easier.

9. Starting from the long edge without the border, roll the dough up tightly like a jelly roll. Keep it snug but don’t pull too hard or you’ll stretch the dough. Pinch the seam to seal it.

10. Using unflavored dental floss or a sharp knife, cut the roll into 12 equal pieces. I mark the roll in half, then each half in half, then each section into thirds – this gives you evenly sized rolls.

11. Place the rolls in a greased 9×13 inch baking pan, leaving some space between each one for rising. Cover and let rise again for about 30 minutes, until puffy. Meanwhile, preheat your oven to 350°F.

12. Bake for 20-25 minutes, until the tops are golden brown and the centers register 190°F on an instant-read thermometer. You can also check by gently pulling apart the center of one roll – it shouldn’t look doughy.

13. While the rolls cool slightly, make your frosting. Beat the softened cream cheese and butter until smooth and fluffy – any lumps now will show up in your frosting. Gradually beat in the powdered sugar, vanilla, and salt until creamy.

14. Spread the frosting on the rolls while they’re still warm but not hot – about 10 minutes out of the oven is perfect. The warmth will help the frosting melt slightly into all the nooks and crannies.

These are best enjoyed while still warm, when the filling is gooey and the frosting is all melty!

🔍 Recipe Notes & Tips

  • Use canned pumpkin puree, not pumpkin pie filling – huge difference!
  • Room temp eggs blend easier – quick tip: place in warm water 5 mins
  • Don’t kill your yeast – if milk’s too hot, rolls won’t rise
  • Short on time? Make dough night before, let rise slow in fridge
  • Measure flour by spooning into cups, not scooping – prevents tough rolls
  • Dental floss trick: slide under roll, cross ends, pull – perfect cuts!

🍽️ Serving Suggestions

  • Morning drinks: Hot coffee, chai tea, pumpkin spice latte
  • Brunch drinks: Spiced apple cider (hot or cold)
  • Dessert pairing: Glass of cold milk
  • Adult version: Spiked coffee with Baileys or bourbon cream

🎯 Make it Work for

  • Breakfast/Brunch: Make ahead, reheat morning of
  • Holiday prep: Freeze unbaked rolls, thaw overnight
  • Potluck: Transport unfrosted, frost on site
  • Gift giving: Mini batches in disposable pans
  • Game day: Make smaller for finger-food sized rolls

📦 Storage & Leftovers

  • Room temp: 2 days in airtight container
  • Fridge: Up to 1 week, warm slightly before eating
  • Freezer (baked): 3 months, wrap individually
  • Freezer (unbaked): 1 month, thaw overnight in fridge
  • Reheat: 15 seconds in microwave or 5 mins at 350°F
Pumpkin Cinnamon Rolls

Pumpkin Cinnamon Rolls

Soft and fluffy pumpkin-spiced cinnamon rolls filled with a warm cinnamon-sugar swirl and topped with a rich cream cheese glaze. A cozy fall favorite!
Prep Time 45 minutes
Cook Time 25 minutes
Rise time 1 hour 30 minutes
Total Time 2 hours 40 minutes
Servings 12 rolls

Ingredients
  

Ingredients You’ll Need For The dough

  • 1 cup warm milk
  • 2 1/4 teaspoons active dry yeast
  • 1/3 cup granulated sugar
  • 2 large eggs room temperature
  • 1/3 cup unsalted butter melted
  • 1 cup pumpkin puree
  • 1 teaspoon salt
  • 4 1/2 cups all-purpose flour

Ingredients You’ll Need For The filling

  • 1 cup brown sugar packed
  • 2 tablespoons ground cinnamon
  • 1/2 cup unsalted butter softened
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger

Ingredients You’ll Need For cream cheese frosting

  • 4 ounces cream cheese softened
  • 1/4 cup unsalted butter softened
  • 1 1/2 cups powdered sugar
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions
 

  • Start by warming milk to about 110°F – it should feel warm but not hot when you test it with your finger, like a warm bath. Pour it into a large mixing bowl and sprinkle the yeast over top. Let it sit for about 5 minutes until it gets foamy and smells yeasty – this tells you your yeast is alive and ready to work.
  • Stir in the sugar, eggs, melted butter (make sure it’s not too hot), and pumpkin puree. The mixture might look a bit curdled, but don’t worry – that’s normal. Add the salt and about half the flour, stirring until it forms a shaggy dough.
  • Keep adding flour gradually, mixing until the dough starts pulling away from the sides of the bowl. When it gets too thick to stir, turn it out onto a floured surface. The dough will be slightly sticky but still workable.
  • Knead the dough for about 8-10 minutes. You’ll know it’s ready when it feels elastic and bounces back when you poke it with your finger. If it’s sticking too much to your hands, dust with a little more flour, but be careful not to add too much or your rolls will be tough.
  • Place the dough in a lightly greased bowl, cover with a damp cloth, and let rise in a warm spot for about 1 hour or until doubled in size. I like to put it near my preheating oven.
  • While the dough rises, mix your filling. Beat the softened butter with brown sugar, cinnamon, nutmeg, and ginger until it’s well combined and spreadable. Let it sit at room temperature – cold filling is harder to spread and can tear your dough.
  • Once doubled, punch down the dough and roll it out on a floured surface into a rectangle about 18×14 inches. The dough should be about 1/4 inch thick. Try to keep the edges as even as possible for uniform rolls.
  • Spread the filling mixture evenly over the dough, leaving about a 1/2 inch border along one long edge (this helps it seal when you roll it up). Use an offset spatula if you have one – it makes spreading easier.
  • Starting from the long edge without the border, roll the dough up tightly like a jelly roll. Keep it snug but don’t pull too hard or you’ll stretch the dough. Pinch the seam to seal it.
  • Using unflavored dental floss or a sharp knife, cut the roll into 12 equal pieces. I mark the roll in half, then each half in half, then each section into thirds – this gives you evenly sized rolls.
  • Place the rolls in a greased 9×13 inch baking pan, leaving some space between each one for rising. Cover and let rise again for about 30 minutes, until puffy. Meanwhile, preheat your oven to 350°F.
  • Bake for 20-25 minutes, until the tops are golden brown and the centers register 190°F on an instant-read thermometer. You can also check by gently pulling apart the center of one roll – it shouldn’t look doughy.
  • While the rolls cool slightly, make your frosting. Beat the softened cream cheese and butter until smooth and fluffy – any lumps now will show up in your frosting. Gradually beat in the powdered sugar, vanilla, and salt until creamy.
  • Spread the frosting on the rolls while they’re still warm but not hot – about 10 minutes out of the oven is perfect. The warmth will help the frosting melt slightly into all the nooks and crannies.

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