11 Delicious Brussels Sprouts Recipes You Need to Try

Brussels sprouts might just be the tiny green gems you’ve been overlooking in your kitchen. Packed with flavor and nutrition, these little veggies are surprisingly versatile and can be dressed up or down for any meal. Whether you’re looking for a quick side dish or a creative main course, there’s a recipe here to make you a fan of Brussels sprouts.

Sautéed Brussels Sprouts with Garlic and Lemon

Sautéed Brussels sprouts with garlic and lemon are a delightful and vibrant dish that brings out the best flavors of this often underrated vegetable. The combination of sautéing with garlic adds a savory depth, while the lemon juice brightens up the dish, making it refreshing and appetizing. It’s a simple recipe that’s quick to prepare, perfect for a weeknight dinner or as a side for special occasions.

This dish is not only tasty but also healthy, packed with nutrients. The crispy edges of the Brussels sprouts create a wonderful texture, and the garlic gives it a lovely aroma. Serve it warm, and watch everyone at the table enjoy this tasty twist on a classic vegetable!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the halved Brussels sprouts cut-side down and cook for about 5-7 minutes until they are golden brown and crispy.
2. Add minced garlic and sauté for another minute until fragrant.
3. Pour in the lemon juice and add lemon zest. Stir well to combine and cook for another 2-3 minutes.
4. Season with salt and pepper to taste.
5. Remove from heat and garnish with fresh parsley before serving.

Brussels Sprouts and Bacon Skewers

Brussels sprouts and bacon skewers are a delicious way to enjoy these nutritious veggies with a savory twist. The combination of crispy bacon and tender Brussels sprouts creates a tasty flavor that’s hard to resist. Plus, grilling or roasting them adds a smoky finish that elevates the dish even further.

This recipe is simple to make and perfect for gatherings or as a quick weeknight side. You’ll love how the salty, crispy bacon complements the slightly nutty taste of the Brussels sprouts. It’s a great way to introduce more greens to your table while keeping things fun and flavorful!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 8 ounces bacon, cut into thirds
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions

1. Preheat your grill or oven to medium-high heat.
2. In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper.
3. Wrap each Brussels sprout half with a piece of bacon and thread onto skewers, alternating between sprouts and bacon.
4. If using wooden skewers, soak them in water for 30 minutes prior to grilling to prevent burning.
5. Place the skewers on the grill or in the oven and cook for about 15-20 minutes, turning occasionally, until the bacon is crispy and the sprouts are tender.
6. Remove from heat and let cool for a few minutes before serving. Enjoy your tasty Brussels sprouts and bacon skewers!

Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels sprouts with balsamic glaze are a delightful side dish that balances savory and sweet flavors perfectly. This dish features crispy, caramelized sprouts drizzled with a rich balsamic reduction, making it a tasty addition to any meal. It’s simple to prepare, and the combination of textures and flavors will impress your guests.

The natural nuttiness of the Brussels sprouts shines through as they roast, while the balsamic glaze adds a tangy sweetness that elevates the dish. Plus, it’s an easy recipe to whip up for weeknight dinners or special occasions.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/4 cup balsamic vinegar
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon garlic powder (optional)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder if using.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until they are golden brown and crispy on the edges.
4. While the sprouts are roasting, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar and honey (or maple syrup). Simmer over medium heat for about 5-7 minutes, stirring occasionally, until it thickens slightly.
5. Once the Brussels sprouts are roasted, drizzle them with the balsamic glaze and toss to coat. Serve warm, garnished with fresh parsley.

Brussels Sprouts Salad with Cranberries and Feta

This Brussels sprouts salad is a delightful mix of flavors and textures that will brighten any meal. The crunchy sprouts paired with the sweetness of cranberries and the creaminess of feta create a balance that’s both refreshing and satisfying. Plus, it’s simple to prepare, making it a fantastic addition to your lunch or dinner table.

The combination of ingredients not only tastes great but also offers a colorful presentation that impresses guests. Whether you’re looking for a healthy side dish or a light main course, this salad is sure to become a favorite.

Ingredients

• 4 cups Brussels sprouts, trimmed and halved
• 1 cup fresh spinach or mixed greens
• 1/2 cup dried cranberries
• 1/2 cup feta cheese, crumbled
• 1/2 cup walnuts, chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Prepare the Brussels Sprouts: Bring a pot of salted water to a boil. Add the Brussels sprouts and blanch for about 3-4 minutes until bright green and slightly tender. Drain and cool under cold water.
2. Combine Ingredients: In a large bowl, mix the blanched Brussels sprouts, spinach or mixed greens, cranberries, feta, and walnuts.
3. Dress the Salad: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Pour over the salad and toss gently to combine.
4. Serve: Enjoy immediately, or let it chill in the refrigerator for about 30 minutes to let the flavors meld.

Maple Glazed Brussels Sprouts

This Maple Glazed Brussels Sprouts recipe is a delightful combination of sweet and savory. The roasted Brussels sprouts develop a crispy exterior, while the maple syrup adds a rich sweetness that perfectly balances their natural bitterness. The dish is easy to prepare, making it an excellent choice for both weeknight dinners and festive occasions.

With just a handful of ingredients, you can create a side dish that is bursting with flavor. The caramelization from the roasting process enhances the Brussels sprouts’ taste, and the maple glaze gives it that extra touch. Whether you’re a long-time fan of Brussels sprouts or trying them for the first time, this recipe is sure to impress!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 1/4 cup pure maple syrup
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar (optional)
• Chopped pecans or walnuts for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, salt, and pepper until well coated.
3. Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, or until they are golden brown and tender, tossing halfway through.
4. If using, drizzle with balsamic vinegar before serving.
5. Garnish with chopped nuts if desired, and enjoy!

Brussels Sprouts Gratin with Cheese

This Brussels sprouts gratin is a delightful twist on a classic dish, combining tender sprouts with a creamy cheese sauce that’s decadently gooey. The golden, crispy top adds a satisfying crunch, making it a perfect side for any meal. It’s simple to prepare, requiring just a few steps, yet it delivers impressive flavors that will make even non-vegetable lovers take notice.

The richness of the cheese melds beautifully with the earthy flavors of the sprouts, creating a comforting dish that feels indulgent without being overly complicated. It’s ideal for cozy dinners or festive gatherings, and you’ll love how quickly it comes together!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 cup heavy cream
• 1 cup shredded Gruyère cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon nutmeg
• 1/2 cup breadcrumbs
• 2 tablespoons butter, melted

Instructions

1. Preheat your oven to 375°F (190°C). In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them in an even layer in a baking dish.
2. In a separate bowl, mix together the heavy cream, Gruyère cheese, Parmesan cheese, garlic powder, and nutmeg until well combined. Pour this mixture over the Brussels sprouts.
3. In another bowl, combine breadcrumbs and melted butter. Sprinkle this mixture evenly over the top of the cheese sauce.
4. Bake for 25-30 minutes, or until the top is golden brown and the cheese is bubbly. Allow to cool slightly before serving.

Spicy Brussels Sprouts Stir-Fry

If you’re looking for a quick and tasty dish, this Spicy Brussels Sprouts Stir-Fry is just the ticket. The combination of fresh Brussels sprouts and colorful bell peppers brings a vibrant flavor that’s both spicy and savory. Perfect for any weeknight dinner or as a side dish, this recipe is simple to whip up and packed with nutrients.

The stir-fry method helps retain the crunch of the Brussels sprouts while allowing them to soak up all the delicious spices. With just a few ingredients, you can create a satisfying meal that’s sure to please everyone at the table. Let’s dive into the ingredients and how to make this delightful dish!

Ingredients

• 1 pound Brussels sprouts, halved
• 1 bell pepper (any color), sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a large pan over medium-high heat. Add the Brussels sprouts and sauté for about 5 minutes, until they start to brown.
2. Add the sliced bell pepper and onion to the pan, stirring frequently for another 3-4 minutes until softened.
3. Stir in the minced garlic, soy sauce, and red pepper flakes. Cook for an additional 2 minutes until everything is well combined.
4. Season with salt and pepper to taste, and remove from heat.
5. Garnish with fresh cilantro before serving.

Stuffed Brussels Sprouts with Quinoa and Nuts

Stuffed Brussels sprouts are a tasty and unique way to enjoy this nutritious vegetable. These little greens are filled with a delightful mixture of quinoa and nuts, creating a wonderful combination of textures and flavors. The earthy taste of Brussels sprouts pairs perfectly with the nutty aroma of toasted nuts and the light fluffiness of quinoa, making for a satisfying dish that’s both healthy and filling.

This recipe is straightforward and perfect for a cozy dinner or as a standout side dish. It’s simple enough for a weeknight meal but impressive enough to serve at gatherings. Get ready to enjoy a dish that’s not only delicious but also visually appealing!

Ingredients

• 20 medium Brussels sprouts
• 1 cup cooked quinoa
• 1/2 cup chopped nuts (such as walnuts or almonds)
• 1/4 cup dried cranberries or raisins
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Prepare the Brussels sprouts by trimming the stems and removing any yellow or damaged leaves. Cut them in half and set aside.
3. In a large bowl, combine the cooked quinoa, chopped nuts, dried cranberries, olive oil, garlic powder, salt, and pepper. Mix well.
4. Stuff each Brussels sprout half with the quinoa mixture, pressing gently to pack it in.
5. Arrange the stuffed Brussels sprouts on a baking sheet and drizzle with a little olive oil. If using, sprinkle the grated Parmesan cheese on top.
6. Bake for 20-25 minutes, or until the Brussels sprouts are tender and the tops are golden brown.
7. Serve warm and enjoy this delightful dish!

Brussels Sprouts Tacos with Avocado Cream

Brussels sprouts tacos are a fun and tasty way to enjoy this nutritious vegetable. The crispy roasted Brussels sprouts are packed with flavor, making them a perfect filling for soft tortillas. With the addition of creamy avocado dressing, this dish is both satisfying and healthy, bringing vibrant flavors to your table.

These tacos are simple to prepare, making them a great option for a quick weeknight meal or a lively gathering with friends. The combination of crispy sprouts, sweet corn, and smooth avocado cream creates a delightful balance that everyone will love.

Ingredients

• 2 cups Brussels sprouts, halved
• 1 cup corn kernels (fresh or frozen)
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• 4 small tortillas
• 1 avocado
• 2 tablespoons lime juice
• 1/4 cup cilantro, chopped
• 1/4 cup Greek yogurt (optional)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the halved Brussels sprouts and corn with olive oil, cumin, salt, and pepper. Spread evenly on the baking sheet.
3. Roast for 20-25 minutes until the Brussels sprouts are crispy and golden, stirring halfway through.
4. While the veggies are roasting, make the avocado cream. In a blender, combine avocado, lime juice, cilantro, and Greek yogurt (if using). Blend until smooth and creamy.
5. Warm the tortillas in a skillet or microwave. Fill each tortilla with the roasted Brussels sprouts and corn, and drizzle with avocado cream before serving.

Brussels Sprouts Soup with Cream and Herbs

This Brussels sprouts soup is a delightful blend of creamy goodness and fresh herbs. It’s smooth, rich, and has a hint of earthiness from the sprouts, making it a comforting choice for any season. Simple to prepare, it’s perfect for both quick weeknight dinners and cozy gatherings.

With just a few ingredients, you can whip up a bowl of this delicious soup that brings warmth and flavor to your table. Pair it with crusty bread for a complete meal, and enjoy the subtle balance of textures and tastes in every spoonful.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (like thyme or parsley) for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until soft.
2. Add the Brussels sprouts and cook for about 5 minutes until they begin to soften.
3. Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for 15-20 minutes, until the Brussels sprouts are tender.
4. Using an immersion blender, puree the soup until smooth. Stir in the heavy cream and season with salt and pepper.
5. Serve hot, garnished with fresh herbs and a drizzle of olive oil if desired.

Brussels Sprouts Pizza with Goat Cheese

Brussels sprouts pizza with goat cheese is a delightful twist on traditional pizza. The combination of roasted Brussels sprouts and creamy goat cheese creates a savory, slightly tangy flavor that pairs perfectly with the crispy crust. It’s an easy recipe to whip up, making it a great choice for a quick weeknight dinner or a fun pizza night with friends.

The key to this recipe is the balance of flavors and textures. The Brussels sprouts are roasted until golden, giving them a lovely caramelization, while the goat cheese adds a rich creaminess. Whether you’re a fan of Brussels sprouts or looking to try something new, this pizza is sure to impress!

Ingredients

• 1 pre-made pizza crust
• 1 cup Brussels sprouts, halved
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup goat cheese, crumbled
• Fresh parsley or arugula for garnish

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and golden.
3. Roll out the pizza crust on a floured surface and transfer it to a pizza stone or baking sheet.
4. Spread the marinara sauce evenly over the crust. Sprinkle the mozzarella cheese on top.
5. Once the Brussels sprouts are roasted, distribute them evenly over the pizza. Add the crumbled goat cheese on top.
6. Bake the pizza for about 12-15 minutes, or until the crust is golden and the cheese is bubbly.
7. Remove from the oven and garnish with fresh parsley or arugula before slicing and serving.