17 Delicious Tortilla Wrap Recipes for Quick and Easy Lunches

Tortilla wraps are the perfect solution for quick and tasty lunches that won’t leave you feeling sluggish. They’re versatile, easy to make, and can be stuffed with anything you have on hand. Whether you’re craving something fresh, spicy, or savory, these wrap recipes will keep your lunches exciting and satisfying. Let’s roll up those tortillas and get cooking!

Classic Club Wrap

The Classic Club Wrap is a delightful twist on the traditional club sandwich. It brings together layers of juicy turkey, crispy bacon, fresh lettuce, and ripe tomatoes, all wrapped snugly in a soft tortilla. The combination of flavors is both satisfying and refreshing, making it an ideal choice for lunch or a quick snack.

This wrap is incredibly easy to make, requiring just a few ingredients and minimal prep time. It’s perfect for busy days when you still want a tasty meal. Plus, you can customize it to your liking by adding your favorite toppings or condiments!

Ingredients

• 1 large tortilla wrap
• 4 slices of deli turkey
• 2 slices of bacon, cooked until crispy
• 1 slice of cheddar cheese
• 1/2 cup lettuce, shredded
• 1 medium tomato, sliced
• 1 tablespoon mayonnaise
• Salt and pepper to taste

Instructions

1. Spread mayonnaise evenly over the tortilla.
2. Layer the turkey slices on top of the mayonnaise.
3. Add the crispy bacon, followed by the cheddar cheese.
4. Top with lettuce and tomato slices, then sprinkle with salt and pepper.
5. Carefully roll the tortilla tightly, starting from one end.
6. Slice the wrap in half and enjoy!

Mediterranean Hummus Wrap

The Mediterranean Hummus Wrap is a delightful option for lunch, bursting with fresh flavors and textures. This simple wrap combines the creamy goodness of hummus with crunchy vegetables and tangy feta cheese, making each bite a tasty experience.

Perfect for busy days, it’s quick to prepare and can be customized to suit your taste. Whether you enjoy it at home or on the go, this wrap is a refreshing choice that leaves you feeling satisfied without being heavy.

Ingredients

• 1 large tortilla or wrap
• 1/2 cup hummus
• 1/2 cup mixed greens (spinach, arugula, or lettuce)
• 1/4 cup diced cucumber
• 1/4 cup diced bell pepper (red or yellow)
• 1/4 cup cherry tomatoes, halved
• 1/4 cup black olives, pitted and sliced
• 1/4 cup diced mango or fruit of choice
• 1/4 cup crumbled feta cheese
• Salt and pepper to taste

Instructions

1. Spread hummus evenly over the tortilla, leaving a small border around the edges.
2. Layer mixed greens, cucumber, bell pepper, cherry tomatoes, olives, mango, and feta on top of the hummus.
3. Season with salt and pepper to taste.
4. Starting at one edge, roll the tortilla tightly around the filling, tucking in the sides as you go to secure the ingredients.
5. Slice in half and enjoy your Mediterranean Hummus Wrap!

Buffalo Chicken Wrap

This Buffalo Chicken Wrap is a tasty and quick lunch option that packs a punch with its spicy flavors. It’s perfect for busy days when you want something satisfying without spending too much time in the kitchen.

The combination of shredded chicken smothered in buffalo sauce, fresh greens, and a drizzle of ranch dressing creates a delightful balance of heat and creaminess. Plus, the wrap is simple to prepare, making it a go-to recipe for easy lunches or picnics!

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup buffalo sauce
• 4 large tortillas
• 1 cup romaine lettuce, chopped
• 1/2 cup carrots, shredded
• 1/2 cup celery, diced
• 1/4 cup ranch dressing
• Fresh cilantro for garnish (optional)

Instructions

1. In a bowl, combine the shredded chicken and buffalo sauce. Mix well until the chicken is fully coated.
2. Lay a tortilla flat on a clean surface. Layer with a handful of lettuce, followed by the buffalo chicken mixture, shredded carrots, and diced celery.
3. Drizzle ranch dressing over the top and sprinkle with cilantro if desired.
4. Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
5. Slice in half and serve with extra ranch or veggies on the side!

Veggie Rainbow Wrap

The Veggie Rainbow Wrap is a colorful and tasty lunch option that’s super easy to whip up. Packed with fresh vegetables, this wrap not only looks vibrant but also offers a variety of flavors and textures that make every bite enjoyable.

Whether you’re at home or on the go, this wrap is a fantastic choice to keep you energized. It’s customizable too, so feel free to mix and match your favorite veggies!

Ingredients

• 1 large tortilla wrap
• 1 cup mixed salad greens
• 1/2 cup sliced bell peppers (red, yellow, green)
• 1/2 cup shredded purple cabbage
• 1/4 cup cucumber, sliced
• 1/4 cup shredded carrots
• 2 tablespoons hummus or your choice of spread
• Salt and pepper to taste

Instructions

1. Spread hummus evenly over the tortilla wrap.
2. Layer the mixed greens on top of the hummus.
3. Arrange the sliced bell peppers, cabbage, cucumber, and carrots in rows on the greens.
4. Add a pinch of salt and pepper for extra flavor.
5. Carefully roll the wrap tightly, starting from one end and tucking in the sides as you go.
6. Slice the wrap in half and serve with your favorite dipping sauce, if desired.

Tuna Salad Wrap

Tuna salad wraps are a fantastic option for quick and easy lunches. They combine the classic flavors of tuna salad with fresh vegetables, all wrapped up in a soft tortilla. This recipe balances creamy and crunchy textures, making every bite enjoyable. Plus, they are super simple to prepare, perfect for busy days!

This wrap is not only delicious but also healthy. With fresh ingredients like lettuce, tomatoes, and cucumbers, it’s a refreshing meal that keeps you satisfied. Feel free to customize it with your favorite toppings or dressings!

Ingredients

• 1 can of tuna, drained
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1/2 cup diced cucumbers
• 1/2 cup cherry tomatoes, halved
• 1 cup lettuce, shredded
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• 2 large tortillas

Instructions

1. In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced cucumbers, cherry tomatoes, lemon juice, salt, and pepper. Mix well until everything is evenly combined.
2. Lay out the tortillas on a flat surface. Divide the tuna mixture evenly between the two tortillas.
3. Add shredded lettuce on top of the tuna mixture.
4. Wrap the tortillas tightly, folding the sides in as you roll them up from the bottom.
5. Cut the wraps in half diagonally and serve immediately, or wrap them in foil for a lunch on-the-go.

Caesar Chicken Wrap

The Caesar Chicken Wrap is a fantastic option for a quick and flavorful lunch. It combines tender, seasoned chicken with crisp lettuce and creamy Caesar dressing, all wrapped up in a soft tortilla. This wrap is not only delicious but also easy to prepare, making it perfect for busy days.

With every bite, you get a satisfying crunch from the fresh greens and a burst of flavor from the chicken and dressing. This recipe is simple enough to whip up in no time, ensuring that you can enjoy a tasty meal without spending hours in the kitchen.

Ingredients

• 2 cups cooked chicken, diced
• 1 cup romaine lettuce, chopped
• 1/2 cup Caesar dressing
• 1/4 cup grated Parmesan cheese
• 4 large tortillas
• Salt and pepper, to taste

Instructions

1. In a bowl, mix the diced chicken, Caesar dressing, Parmesan cheese, salt, and pepper until well combined.
2. Lay out the tortillas on a flat surface and place a generous portion of the chicken mixture in the center of each tortilla.
3. Add chopped romaine lettuce on top of the chicken mixture.
4. Fold in the sides of the tortilla and roll it up tightly from the bottom, enclosing the filling.
5. Slice the wrap in half and serve immediately, or wrap it in foil for an on-the-go lunch.

Blt Avocado Wrap

The BLT Avocado Wrap is a delightful twist on the classic sandwich. This fresh and satisfying recipe combines crispy bacon, juicy tomatoes, crunchy lettuce, and creamy avocado all wrapped up in a soft tortilla. It’s not only packed with flavor but also provides a healthy dose of nutrients, making it a perfect choice for an easy lunch.

Simple to prepare, this wrap is great for busy days. Just assemble the ingredients, roll it up, and you’re ready to go. You can enjoy it at home, pack it for work, or take it on a picnic. The combination of flavors and textures will surely brighten your day!

Ingredients

• 4 large flour tortillas
• 8 strips of cooked bacon
• 1 ripe avocado, sliced
• 1 cup cherry tomatoes, halved
• 2 cups romaine lettuce, chopped
• 1/4 cup mayonnaise
• Salt and pepper to taste

Instructions

1. Spread a thin layer of mayonnaise on each tortilla.
2. Layer the bacon, avocado slices, halved tomatoes, and lettuce evenly on top.
3. Season with salt and pepper to taste.
4. Carefully roll the tortilla tightly, starting from one end.
5. Slice the wrap in half and serve immediately, or wrap tightly for later.

Mexican Bean & Rice Wrap

This Mexican Bean & Rice Wrap is a delicious and colorful option for lunch. It’s packed with flavors and textures, making it satisfying and enjoyable. The combination of black beans, corn, and rice creates a hearty filling, while fresh vegetables add a nice crunch.

What makes this wrap so great is how simple it is to prepare. With just a few ingredients and minimal cooking, you can have a tasty meal ready in no time. Perfect for a quick lunch or an easy meal prep option that everyone will love!

Ingredients

• 1 cup cooked rice
• 1 can black beans, rinsed and drained
• 1 cup corn, frozen or canned
• 1 red bell pepper, diced
• 1/2 cup red onion, diced
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste
• 4 large tortilla wraps

Instructions

1. In a large bowl, combine the cooked rice, black beans, corn, bell pepper, onion, cilantro, and lime juice. Mix well and season with salt and pepper to taste.
2. Lay a tortilla wrap flat on a clean surface. Spoon a generous amount of the filling onto the center.
3. Add a few slices of avocado on top of the filling.
4. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
5. Repeat with the remaining tortillas and filling. Serve immediately or wrap in foil for a lunch on the go!

Greek Chicken Wrap

The Greek Chicken Wrap is a fresh and vibrant option for lunch. Packed with grilled chicken, crisp vegetables, and tangy feta cheese, this wrap is both satisfying and light. It’s simple to make, making it perfect for busy weekdays or a quick meal on the go.

This wrap combines the delicious flavors of the Mediterranean in a handheld package. The grilled chicken adds protein, while fresh tomatoes, cucumbers, and greens provide a crunch. The creamy feta and zesty dressing elevate the taste, creating a delightful balance of flavor and texture. Enjoy this wrap with a side of yogurt or a fresh salad for a complete, easy lunch!

Ingredients

• 2 whole wheat tortillas
• 1 cup cooked chicken breast, diced
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1 cup romaine lettuce, chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a small bowl, mix Greek yogurt, olive oil, lemon juice, salt, and pepper to create a dressing.
2. Lay the tortillas flat and spread a portion of the dressing on each one.
3. Evenly distribute the chicken, tomatoes, cucumber, lettuce, and feta cheese on the tortillas.
4. Roll each tortilla tightly, folding in the sides as you go to secure the filling.
5. Slice in half and serve with extra dressing on the side, if desired.

Peanut Butter Banana Wrap

The Peanut Butter Banana Wrap is a delightful and nutritious option for an easy lunch. Combining the creamy texture of peanut butter with the sweetness of bananas, this wrap is both satisfying and tasty. It’s a great choice for those busy days when you need something quick but still want to enjoy a flavorful meal.

This wrap is incredibly simple to make. Just grab a tortilla, spread some peanut butter, add sliced bananas, and roll it up! You can even throw in some spinach for a pop of color and added nutrients. Perfect for kids and adults alike, it’s an easy way to enjoy a healthy lunch on the go!

Ingredients

• 1 large tortilla
• 3 tablespoons peanut butter
• 1 banana, sliced
• 1/4 cup fresh spinach (optional)
• Honey or maple syrup (optional)

Instructions

1. Spread the peanut butter evenly over the tortilla.
2. Place the banana slices in a line down the center of the tortilla.
3. Add fresh spinach if using, and drizzle with honey or maple syrup if desired.
4. Carefully roll the tortilla tightly from one end to the other.
5. Slice in half and enjoy your delicious Peanut Butter Banana Wrap!

Egg Salad Wrap

The egg salad wrap is a delightful and simple lunch option that brings together creamy egg salad with fresh veggies. The combination of flavors and textures makes each bite satisfying and refreshing. Plus, it’s super easy to whip up, perfect for busy days or picnics!

This wrap features hard-boiled eggs, crisp lettuce, and colorful diced vegetables, all wrapped in a soft tortilla. The addition of mustard or mayonnaise gives the egg salad a creamy richness, while the veggies provide crunch and brightness. It’s not only tasty but also packed with protein and nutrients.

Ingredients

• 4 hard-boiled eggs, chopped
• 2 tablespoons mayonnaise
• 1 teaspoon mustard
• Salt and pepper, to taste
• 1 cup chopped lettuce
• 1/2 cup diced tomatoes
• 1/2 cup diced cucumbers
• 1/4 cup diced bell peppers
• 4 large tortillas

Instructions

1. Prepare the Egg Salad: In a bowl, combine chopped eggs, mayonnaise, mustard, salt, and pepper. Mix well until creamy.
2. Assemble the Wrap: Lay a tortilla flat on a clean surface. Spread a generous amount of egg salad in the center.
3. Add Veggies: Top with lettuce, tomatoes, cucumbers, and bell peppers.
4. Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom to the top.
5. Slice and Serve: Cut the wrap in half and enjoy immediately, or wrap it in foil for a lunch on the go!

Spinach & Turkey Wrap

Looking for a quick and tasty lunch option? The Spinach & Turkey Wrap is a delicious and healthy choice that’s super easy to make. Packed with lean turkey, fresh spinach, and colorful veggies, it delivers both flavor and nutrition in every bite.

This wrap is perfect for busy days or as a light meal anytime. It’s refreshing, satisfying, and can be customized with your favorite ingredients. Plus, it’s a fantastic way to sneak in some greens!

Ingredients

• 1 large spinach wrap or tortilla
• 4 oz sliced turkey breast
• 1 cup fresh spinach leaves
• 1/2 cup diced tomatoes
• 1/4 cup canned corn, drained
• 1/4 cup shredded cheese (cheddar or your choice)
• 2 tablespoons ranch or your favorite dressing

Instructions

1. Lay the spinach wrap flat on a clean surface.
2. Spread the dressing evenly over the wrap.
3. Layer the turkey slices on one half of the wrap.
4. Add spinach, tomatoes, corn, and cheese on top of the turkey.
5. Fold in the sides and roll the wrap tightly from the filled end to create a burrito shape.
6. Slice the wrap in half and enjoy!

Fajita Veggie Wrap

This Fajita Veggie Wrap is a fresh, colorful, and satisfying meal, perfect for a quick lunch or snack. Packed with vibrant vegetables and zesty flavors, it’s both nutritious and delicious. Plus, it’s super easy to whip up, making it a favorite for busy days.

The combination of crunchy lettuce, juicy peppers, and creamy avocado creates a delightful texture burst in every bite. Add a splash of your favorite salsa for an extra kick, and you have a wrap that’s as tasty as it is easy to make. Let’s get started!

Ingredients

• 1 large flour tortilla
• 1 cup mixed greens
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 1/2 avocado, diced
• 1/4 cup red onion, thinly sliced
• 1/2 cup corn (fresh or canned)
• 1/4 cup salsa
• Salt and pepper to taste

Instructions

1. Lay the flour tortilla flat on a clean surface.
2. Layer the mixed greens, bell peppers, avocado, red onion, and corn evenly across the center of the tortilla.
3. Drizzle salsa over the top and season with salt and pepper.
4. Fold in the sides of the tortilla, then roll it up from the bottom to the top, securing the filling.
5. Slice in half and enjoy your fresh Fajita Veggie Wrap!

Curry Chicken Salad Wrap

This Curry Chicken Salad Wrap is a delightful blend of flavors that makes for a quick and easy lunch option. The mixture of tender chicken, crisp vegetables, and a hint of curry brings a refreshing twist to your typical salad. Plus, it’s simple to whip up, perfect for those busy days when you want something satisfying without spending hours in the kitchen.

The wrap is not only tasty but also vibrant, making it a joy to eat. Each bite combines the crunchiness of fresh vegetables with the creaminess of the curry dressing. It’s a meal you can feel good about, packed with protein and nutrients. Ready to try it? Here’s how to make it!

Ingredients

• 2 cups cooked chicken, shredded
• 1/4 cup plain yogurt
• 2 tablespoons curry powder
• 1 cup diced mango
• 1/2 cup chopped red bell pepper
• 1/2 cup diced red onion
• 2 cups mixed greens
• 4 large tortillas
• Salt and pepper to taste

Instructions

1. Make the Dressing: In a bowl, combine the yogurt and curry powder. Mix well until smooth.
2. Combine Ingredients: In a large mixing bowl, combine shredded chicken, mango, red bell pepper, red onion, and the curry dressing. Stir until everything is nicely coated. Season with salt and pepper to taste.
3. Prepare the Wrap: Lay out the tortillas and place a handful of mixed greens in the center of each. Spoon the chicken salad mixture over the greens.
4. Wrap It Up: Fold the sides of the tortilla inwards and then roll it up from the bottom to the top, making sure the filling is secure.
5. Serve: Slice the wraps in half and enjoy your delicious Curry Chicken Salad Wrap!

Ham & Swiss Wrap

The Ham & Swiss Wrap is a delightful and easy lunch option that brings together the classic flavors of ham and Swiss cheese, layered with fresh veggies. This wrap is not only tasty but also quick to prepare, making it perfect for busy days or picnics.

With its creamy Swiss cheese complementing the savory ham and crisp lettuce, every bite offers a satisfying crunch. Add some colorful bell peppers and cherry tomatoes for an extra burst of flavor and nutrition. This wrap is simple enough for anyone to whip up in just a few minutes!

Ingredients

• 1 large tortilla wrap
• 4 slices of ham
• 2 slices of Swiss cheese
• 1/2 cup lettuce, shredded
• 1/4 cup cherry tomatoes, halved
• 1/4 cup bell peppers, sliced
• Your favorite dressing or mustard (optional)

Instructions

1. Lay the tortilla wrap flat on a clean surface.
2. Layer the ham slices evenly over the tortilla.
3. Add the Swiss cheese slices on top of the ham.
4. Place the shredded lettuce, cherry tomatoes, and bell peppers evenly over the cheese.
5. Drizzle with dressing or mustard if desired.
6. Starting from one edge, tightly roll the tortilla to enclose the filling.
7. Slice the wrap in half and serve immediately, or wrap it in foil for later.

Quinoa & Black Bean Wrap

This Quinoa & Black Bean Wrap is a delightful blend of flavors and textures, making it a perfect option for a quick and nutritious lunch. Packed with protein-rich quinoa, black beans, fresh vegetables, and a hint of lime, this wrap is both satisfying and refreshing. Plus, it’s super easy to assemble!

Not only is this wrap delicious, but it’s also versatile. You can customize it with your favorite veggies or dressings for added flair. Whether you’re at home or on the go, this wrap will keep you full and energized. Give it a try!

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1 cup diced bell peppers
• 1 cup corn (fresh or frozen)
• 1 avocado, sliced
• 1 cup lettuce or spinach
• 1/4 cup chopped cilantro
• Juice of 1 lime
• Salt and pepper to taste
• 4 large tortillas

Instructions

1. In a large bowl, combine cooked quinoa, black beans, bell peppers, corn, cilantro, lime juice, salt, and pepper. Mix well until everything is evenly coated.
2. Lay a tortilla flat on a clean surface. Place a generous amount of the quinoa and black bean mixture in the center of the tortilla.
3. Add sliced avocado and a handful of lettuce or spinach on top of the mixture.
4. Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top.
5. Slice in half and serve with your choice of salsa or dressing on the side.

Asian Chicken Wrap

This Asian Chicken Wrap is a delightful blend of flavors and textures, making it a perfect choice for a quick lunch. The tender grilled chicken pairs wonderfully with fresh, colorful vegetables and a savory sauce, delivering a burst of taste in every bite. Plus, it’s incredibly simple to prepare, so you can whip it up in no time.

Ideal for busy days, this wrap is versatile too! You can adjust the ingredients to suit your preferences or what you have on hand. It’s a fantastic way to enjoy a nutritious meal while keeping things fun and exciting.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 bell pepper (red or yellow), sliced
• 1 cup shredded carrots
• 1 cup green lettuce, shredded
• 1/4 cup purple cabbage, thinly sliced
• Fresh cilantro leaves
• 4 large tortillas or wraps

Instructions

1. Marinate the Chicken: In a bowl, mix soy sauce, sesame oil, and honey. Add the chicken and let it marinate for at least 20 minutes.
2. Cook the Chicken: Grill or pan-cook the marinated chicken over medium heat until fully cooked, about 6-7 minutes per side. Allow it to rest for a few minutes before slicing it thinly.
3. Prepare the Wraps: Place a tortilla on a flat surface. Layer with shredded lettuce, carrots, bell pepper, purple cabbage, and sliced chicken.
4. Add Herbs and Roll: Sprinkle fresh cilantro leaves over the top. Fold in the sides of the tortilla and roll it tightly from the bottom up.
5. Serve: Slice the wrap in half and enjoy with your favorite dipping sauce.