21 Light & Healthy Summer Snacks for Hot Days

As the temperature rises and summer adventures kick in, keeping your snacks light and nutritious is key. Whether you’re lounging by the pool or hosting a backyard barbecue, there are plenty of easy and tasty options to satisfy those cravings without the guilt. Dive into some refreshing ideas that are perfect for beating the heat and fueling your summer fun!

Frozen Yogurt Blueberry Bites

Frozen Yogurt Blueberry Bites are a delightful and refreshing snack that captures the essence of summer. These little treats combine the natural sweetness of blueberries with the creamy texture of yogurt, creating a burst of flavor in every bite. Not only are they tasty, but they’re also super easy to whip up, making them an ideal option for a quick and healthy snack.

The tangy yogurt complements the juicy blueberries perfectly, offering a satisfying taste that feels indulgent but is guilt-free. They are perfect for satisfying your sweet tooth without reaching for something unhealthy. Plus, they’re a fun snack for kids and adults alike!

Ingredients

• 1 cup fresh blueberries
• 1 cup Greek yogurt (plain or flavored)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 teaspoon vanilla extract (optional)

Instructions

1. Wash and dry the blueberries thoroughly.
2. In a bowl, mix the Greek yogurt with honey or maple syrup and vanilla extract if desired.
3. Dip each blueberry into the yogurt mixture, ensuring they are fully coated.
4. Place the yogurt-covered blueberries on a parchment-lined baking sheet, making sure they are not touching.
5. Freeze for about 2-3 hours until the yogurt is firm.
6. Once frozen, transfer the blueberry bites to an airtight container and enjoy them straight from the freezer!

Stone Fruit And Almond Butter Rice Cakes

Looking for a light and refreshing snack to enjoy during the warm summer months? These Stone Fruit and Almond Butter Rice Cakes are a delightful option that balances sweetness and creaminess in every bite. With the juicy flavors of ripe stone fruits like peaches and plums layered on top of creamy almond butter, this snack is not only tasty but also simple to whip up.

These rice cakes are perfect for a quick bite, whether you’re lounging by the pool or need a midday pick-me-up. They are packed with nutrients while being light on the stomach, making them an excellent choice for hot days. Plus, they are easy to customize based on your favorite fruits or nut butters!

Ingredients

• 4 rice cakes
• 1/2 cup almond butter
• 1 peach, sliced
• 1 plum, sliced
• 1/2 cup blueberries
• 2 tablespoons sliced almonds
• Honey or maple syrup (optional, for drizzling)

Instructions

1. Spread a generous layer of almond butter onto each rice cake.
2. Top the almond butter with slices of peach and plum, arranging them as you like.
3. Add a handful of blueberries on top for extra color and flavor.
4. Sprinkle sliced almonds over the top for added crunch.
5. If desired, drizzle a little honey or maple syrup on top for sweetness.
6. Serve immediately and enjoy!

Chilled Cucumber-Dill Soup Cups

Chilled cucumber-dill soup cups are the ultimate refreshing treat for hot summer days. This light and creamy soup is packed with the fresh flavors of cucumber and dill, making it a delightful way to cool off while enjoying a healthy snack. With its smooth texture and vibrant taste, this recipe is easy to whip up and perfect for casual gatherings or a quick bite at home.

Not only is this chilled soup easy to prepare, but it also provides a nutritious option that’s low in calories yet satisfying. Whether served in elegant cups for a party or enjoyed straight from the bowl, it’s sure to be a hit. Let’s dive into how to make this delicious summer dish!

Ingredients

• 2 large cucumbers, peeled and chopped
• 1 cup plain Greek yogurt
• 1/2 cup vegetable broth
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 teaspoon olive oil (optional)
• Sour cream or yogurt for garnish (optional)

Instructions

1. Blend Ingredients: In a blender, combine the chopped cucumbers, Greek yogurt, vegetable broth, dill, lemon juice, salt, and pepper. Blend until smooth and creamy.
2. Taste and Adjust: Taste the mixture and adjust seasoning if needed, adding more salt or dill to suit your preference.
3. Chill the Soup: Transfer the soup to a bowl or container, cover, and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill.
4. Serve: Once chilled, pour the soup into cups. Drizzle with olive oil and garnish with sour cream or yogurt, if desired. Enjoy your refreshing cucumber-dill soup cups!

Heirloom Tomato And Herb Hummus Plate

This Heirloom Tomato and Herb Hummus Plate is a bright and flavorful snack that brings together the fresh taste of summer. The creamy hummus, infused with herbs, pairs beautifully with juicy heirloom tomatoes, making it both healthy and satisfying.

With its vibrant colors and rich flavors, this dish is not only pleasing to the eye but also super easy to prepare. Whether you’re hosting a gathering or just looking for a light snack, this plate is sure to impress.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh herbs (like basil or parsley), chopped
• Heirloom tomatoes, sliced
• Extra olive oil for drizzling

Instructions

1. Blend the Hummus: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper. Pulse until smooth, adding water if needed to reach desired consistency.
2. Mix in Herbs: Once smooth, fold in the chopped fresh herbs to add a burst of flavor.
3. Assemble the Plate: Spread the hummus onto a serving platter and create a small well in the center. Drizzle olive oil into the well and arrange sliced heirloom tomatoes around the hummus.
4. Serve: Enjoy with pita chips, fresh vegetables, or simply with a spoon!

Grilled Peach And Ricotta Toast

Grilled Peach and Ricotta Toast is a delightful summer treat that combines the sweetness of peaches with the creaminess of ricotta cheese. This dish is not only visually appealing but also offers a refreshing taste that’s perfect for warm days. It’s simple to make, requiring just a few ingredients and minimal prep time, making it an ideal snack or light meal.

The grilled peaches add a smoky sweetness that pairs beautifully with the rich ricotta, while a drizzle of honey enhances the flavors even more. Serve it on toast for a satisfying crunch and enjoy a burst of summer in every bite!

Ingredients

• 2 ripe peaches, halved and pitted
• 1 cup ricotta cheese
• 4 slices of whole-grain bread
• 2 tablespoons honey
• Fresh mint leaves for garnish
• Olive oil for grilling

Instructions

1. Preheat your grill or grill pan over medium heat.
2. Brush the peach halves with a little olive oil and place them cut side down on the grill. Grill for about 3-4 minutes until grill marks appear and the peaches soften slightly.
3. While the peaches are grilling, toast the slices of bread until golden brown.
4. Spread ricotta cheese generously over each slice of toasted bread.
5. Top with the grilled peach halves and drizzle with honey.
6. Garnish with fresh mint leaves before serving.

Fresh Fig And Honey Greek Yogurt

Fresh figs, with their sweet and slightly tangy flavor, pair beautifully with creamy Greek yogurt, making this a delightful summer snack. The natural sweetness of honey drizzled on top enhances the experience, creating a balance of flavors that’s both refreshing and satisfying.

This recipe is simple to prepare and takes only a few minutes, making it an easy choice for a quick snack or light dessert. It’s perfect for warm days when you crave something light yet indulgent.

Ingredients

• 1 cup Greek yogurt
• 4-5 fresh figs, sliced
• 2 tablespoons honey
• 1 tablespoon chopped nuts (optional)
• Mint leaves for garnish (optional)

Instructions

1. In a bowl, spoon the Greek yogurt as your base.
2. Arrange the sliced figs artistically over the yogurt.
3. Drizzle honey generously over the figs and yogurt.
4. If desired, sprinkle chopped nuts for added crunch.
5. Garnish with mint leaves for a touch of freshness. Serve immediately and enjoy!

Cantaloupe And Prosciutto Skewers

Cantaloupe and prosciutto skewers are a delightful combination of sweet and savory flavors that come together in a refreshing snack. The juicy cantaloupe perfectly complements the salty prosciutto, creating a balanced bite that’s both satisfying and light, making it an excellent choice for summer gatherings.

Not only are these skewers easy to prepare, but they also look impressive on any platter. They require minimal ingredients and can be assembled in just a few minutes, making them an ideal option for those warm days when you want something quick and tasty.

Ingredients

• 1 medium cantaloupe, cubed
• 8 ounces prosciutto, sliced thin
• Fresh mint leaves, for garnish
• Skewers

Instructions

1. Prepare the Cantaloupe: Cut the cantaloupe in half, remove the seeds, and scoop out the flesh. Cut the flesh into bite-sized cubes.
2. Wrap the Prosciutto: Take a slice of prosciutto and wrap it around each cantaloupe cube. Secure with a skewer.
3. Assemble the Skewers: Continue wrapping cantaloupe cubes with prosciutto, placing them on the skewers until they are filled.
4. Garnish and Serve: Arrange the skewers on a platter, garnish with fresh mint leaves, and serve immediately for a refreshing snack.

Bell Pepper Strips With White Bean Dip

Bell pepper strips paired with a creamy white bean dip make for a delightful summer snack that’s both nutritious and easy to prepare. The crispness of the bell peppers combined with the smooth, flavorful dip offers a refreshing break from heavier snacks. Plus, it’s a colorful, vibrant option that’s as pleasing to the eyes as it is to the palate.

This recipe is super simple, requiring minimal ingredients and just a few steps to whip up. Perfect for hot days, it’s not only satisfying but also packed with protein and vitamins. So grab your favorite bell peppers and get ready for a tasty treat!

Ingredients

• 2 cups white beans (cooked or canned, drained and rinsed)
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 clove garlic (minced)
• Salt and pepper to taste
• 1-2 tablespoons olive oil (optional for creaminess)
• 2-3 bell peppers (any color, sliced into strips)
• Fresh herbs for garnish (optional)

Instructions

1. Blend the Dip: In a food processor, combine the white beans, tahini, lemon juice, garlic, and salt and pepper. Blend until smooth, adding olive oil for extra creaminess if desired.
2. Prepare the Peppers: While the dip is blending, slice the bell peppers into strips.
3. Serve: Transfer the white bean dip to a serving bowl and arrange the bell pepper strips around it. Garnish with fresh herbs if you like.
4. Enjoy: Dive in with those colorful bell pepper strips for a healthy snack!

Strawberry-Basil Kombucha Slushies

Strawberry-Basil Kombucha Slushies are a delightful way to stay refreshed during the warmer months. These slushies combine the sweet, juicy flavor of strawberries with the aromatic notes of fresh basil, all blended with fizzy kombucha for a unique twist. The result is a light, tangy drink that feels both indulgent and healthy.

Not only are these slushies simple to make, but they also offer a fun way to enjoy probiotics while satisfying your sweet tooth. Perfect for parties or a sunny afternoon treat, these drinks are sure to impress. Let’s dive into the recipe!

Ingredients

• 2 cups fresh strawberries, hulled
• 1/4 cup fresh basil leaves
• 2 cups kombucha (your favorite flavor)
• 2 tablespoons honey or maple syrup (optional, depending on sweetness preference)
• 1 cup ice

Instructions

1. Blend Strawberries and Basil: In a blender, combine the fresh strawberries and basil leaves. Blend until smooth.
2. Add Kombucha and Sweetener: Pour in the kombucha and add honey or maple syrup if desired. Blend again until everything is well combined.
3. Add Ice: Add the ice to the blender and blend until the mixture reaches a slushy consistency.
4. Serve: Pour the slushies into glasses and garnish with extra basil or strawberry slices if you like. Enjoy immediately!

Roasted Cherry Tomato Tartines

Roasted cherry tomato tartines are a delightful summer snack that bursts with fresh flavors. The combination of sweet, juicy tomatoes and crispy bread creates a satisfying bite that’s perfect for any occasion. Plus, they are super easy to whip up!

With a little olive oil, fresh herbs, and maybe a sprinkle of cheese, these tartines deliver a great taste without much effort. They make for an excellent appetizer or a light lunch and are sure to impress your friends and family during those sunny afternoons.

Ingredients

• 1 baguette, sliced
• 2 cups cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 cup ricotta cheese or spreadable cheese
• Fresh herbs (such as basil or thyme), for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a mixing bowl, combine the halved cherry tomatoes, olive oil, salt, pepper, and garlic powder. Toss until well coated.
3. Spread the seasoned tomatoes on a baking sheet and roast for about 15-20 minutes, or until they are soft and slightly caramelized.
4. While the tomatoes are roasting, lightly toast the baguette slices in the oven until they are golden brown.
5. Spread a generous layer of ricotta or your choice of cheese on each toasted slice.
6. Top the cheese with the roasted cherry tomatoes and sprinkle with fresh herbs before serving.

Plum And Mint Cottage Cheese Bowls

Looking for a refreshing and nutritious summer snack? Plum and mint cottage cheese bowls are the perfect blend of creamy and fruity flavors. This simple dish brings together the tanginess of cottage cheese with the sweet juiciness of plums, topped off with a hint of mint for a refreshing twist.

Not only is this recipe easy to whip up, but it also packs a punch of protein and healthy fats. Ideal for a quick breakfast or a light afternoon treat, it’s both satisfying and delicious. Enjoy it on its own or as part of a larger spread!

Ingredients

• 1 cup cottage cheese
• 2 ripe plums, pitted and sliced
• Fresh mint leaves
• 1 tablespoon honey (optional)
• Pinch of salt

Instructions

1. In a bowl, add the cottage cheese and a pinch of salt. Mix well to combine.
2. Top the cottage cheese with sliced plums, arranging them as desired.
3. Drizzle honey over the top if you prefer added sweetness.
4. Garnish with fresh mint leaves for an extra burst of flavor.
5. Serve immediately and enjoy your refreshing snack!

Charred Sweet Corn Deviled Eggs

Charred Sweet Corn Deviled Eggs are a delightful twist on a classic appetizer. The sweet corn adds a burst of flavor, while the smoky char enhances the overall taste, making each bite both creamy and satisfying. This recipe is simple to whip up, making it an ideal choice for summer gatherings or picnics.

The combination of rich egg yolks and fresh, sweet corn creates a unique and delicious filling that stands out. Topped with a touch of seasoning for extra kick, these deviled eggs are sure to be a hit at any event.

Ingredients

• 6 large eggs
• 1 cup sweet corn, fresh or frozen
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• Salt and pepper to taste
• 1 tablespoon olive oil
• Chopped chives for garnish

Instructions

1. Hard-Boil the Eggs: Place the eggs in a pot, cover with water, and bring to a boil. Remove from heat, cover, and let sit for 12 minutes. Transfer to an ice bath to cool.
2. Prepare the Corn: While the eggs are cooling, heat olive oil in a skillet over medium-high heat. Add the sweet corn and char for about 5-7 minutes until it’s slightly browned. Set aside to cool.
3. Make the Filling: Peel the cooled eggs and slice them in half lengthwise. Scoop the yolks into a bowl and mash with mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper until smooth. Fold in the charred corn.
4. Assemble the Eggs: Spoon or pipe the filling back into the egg whites. Garnish with chopped chives before serving.

Blackberry-Topped Chia Pudding Cups

Blackberry-topped chia pudding cups are a delightful and nutritious summer snack that brings together creamy texture and fruity flavor in each bite. This recipe is not only easy to prepare but also provides a refreshing treat that feels indulgent without the guilt. The sweetness of ripe blackberries perfectly complements the nutty flavor of chia seeds, making it a perfect snack for warm days.

Chia pudding is simple to make, requiring just a few ingredients and minimal effort. You can whip it up in minutes and let it chill in the fridge, allowing the chia seeds to soak and expand. Top it off with fresh blackberries for a burst of flavor and color. Enjoy this healthy snack at any time of day!

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 cup fresh blackberries
• Mint leaves for garnish (optional)

Instructions

1. Mix Ingredients: In a bowl, combine chia seeds, almond milk, honey or maple syrup (if using), and vanilla extract. Stir well to prevent clumping.
2. Refrigerate: Cover the bowl and let the mixture sit in the refrigerator for at least 4 hours or overnight until it thickens to a pudding-like consistency.
3. Serve: Once the chia pudding is ready, spoon it into serving cups. Top with fresh blackberries and garnish with mint leaves if desired.
4. Enjoy: Serve chilled and enjoy this healthy summer snack!

Grilled Artichoke Hearts With Lemon Aioli

Grilled artichoke hearts are a delightful summer snack that bursts with flavor and offers a satisfying crunch. The smoky, charred exterior complements the tender, juicy interior, creating a delicious contrast. Paired with a zesty lemon aioli, this dish is both refreshing and rich, making it a fantastic option for outdoor gatherings or a light appetizer.

Not only is this recipe easy to whip up, but it also brings a touch of gourmet flair to your summer spread. You’ll love how simple it is to prepare artichokes on the grill, and the lemon aioli will elevate the whole experience. It’s a snack that’s as enjoyable to make as it is to eat!

Ingredients

• 4 large artichokes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup mayonnaise
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Zest of 1 lemon

Instructions

1. Prepare the Artichokes: Start by trimming the artichokes. Cut off the top inch and remove the tough outer leaves. Cut them in half lengthwise and scoop out the fuzzy choke in the center.
2. Season: In a bowl, mix the olive oil, garlic powder, salt, and pepper. Brush this mixture over the cut surfaces of the artichokes.
3. Grill: Preheat the grill to medium heat. Place the artichoke halves on the grill, cut side down, and cook for about 10-15 minutes until they are tender and have nice grill marks. Flip them halfway through for even cooking.
4. Make the Aioli: In a separate bowl, combine mayonnaise, lemon juice, Dijon mustard, minced garlic, and lemon zest. Mix well until smooth.
5. Serve: Once the artichokes are grilled, serve them warm with a generous dollop of lemon aioli on the side for dipping.

Honeydew And Cucumber Spears With Tajin

This refreshing recipe for honeydew and cucumber spears with Tajin is a delightful way to enjoy a healthy snack during the warm summer months. The sweet, juicy honeydew pairs beautifully with the crisp cucumber, making each bite a burst of flavor. A sprinkle of Tajin adds a zesty kick, elevating the taste and making it a fun twist on traditional fruit salads.

Not only is this snack easy to prepare, but it also requires minimal ingredients—perfect for those busy summer days. Simply slice your produce, sprinkle on the seasoning, and you’re ready to snack! It’s a light, hydrating option that will keep you feeling refreshed all day long.

Ingredients

• 1 medium honeydew melon
• 1 large cucumber
• Tajin seasoning (to taste)

Instructions

1. Prepare the Honeydew: Cut the honeydew melon in half, remove the seeds, and scoop out the flesh. Slice it into spears or bite-sized pieces.
2. Slice the Cucumber: Wash the cucumber thoroughly, then slice it into thin spears or rounds, depending on your preference.
3. Combine: Arrange the honeydew and cucumber pieces on a serving plate.
4. Season: Sprinkle Tajin seasoning over the top of the fruit and cucumber to your liking.
5. Serve: Enjoy immediately or refrigerate for a cool, refreshing snack later!

Farmers’ Market Crudités With Green Goddess Dip

Farmers’ Market Crudités with Green Goddess Dip is a delightful way to enjoy fresh veggies during the summer months. This recipe bursts with flavor and is refreshingly light, making it a perfect snack or appetizer for any gathering. The creamy and herbaceous dip pairs beautifully with crunchy vegetables, making it not only tasty but also a healthy choice.

Making this dish is straightforward and can be done in no time. Simply prepare a variety of colorful vegetables and whip up the Green Goddess Dip for a quick yet satisfying summer treat that everyone will love.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup mayonnaise
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 cup fresh herbs (parsley, chives, and basil work well)
• 1 clove garlic, minced
• Salt and pepper, to taste
• Assorted fresh vegetables (carrots, cucumbers, bell peppers, celery, and broccoli)

Instructions

1. Make the Dip: In a bowl, combine Greek yogurt, mayonnaise, lemon juice, apple cider vinegar, fresh herbs, and minced garlic. Mix until smooth. Season with salt and pepper to taste.
2. Prepare the Vegetables: Wash and cut your choice of fresh vegetables into bite-sized pieces.
3. Serve: Arrange the vegetables on a platter around a bowl of the Green Goddess Dip. Enjoy immediately or refrigerate for later!

Roasted Zucchini Chips With Herb Salt

Roasted zucchini chips are a delightful and healthy snack that packs a punch of flavor without any guilt. These crispy bites are not only easy to prepare but also offer a satisfying crunch and a burst of freshness from the herbs, making them a perfect summer treat.

Whether you’re lounging by the pool or hosting a casual get-together, these chips are a great alternative to traditional snacks. Plus, they’re versatile enough to pair with your favorite dips or enjoy on their own.

Ingredients

• 2 medium zucchinis
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 225°F (110°C). Line a baking sheet with parchment paper.
2. Slice the zucchinis thinly, about 1/8 inch thick, for optimal crispiness.
3. In a large bowl, combine olive oil, salt, black pepper, garlic powder, oregano, and thyme. Toss the zucchini slices in the mixture until fully coated.
4. Arrange the zucchini slices in a single layer on the prepared baking sheet. Make sure they don’t overlap to prevent sogginess.
5. Bake for 1.5 to 2 hours, flipping the chips halfway through, until they are golden and crispy.
6. Remove from the oven and let them cool slightly. Garnish with fresh parsley before serving.

Chilled Okra And Black-Eyed Pea Salad Cups

If you’re looking for a refreshing and light snack this summer, chilled okra and black-eyed pea salad cups are a delightful option. This recipe combines the crunchy texture of fresh okra with the hearty bite of black-eyed peas, creating a colorful and nutritious dish. The salad is brightened up with a zesty dressing, making it a flavorful treat that’s simple to whip up.

Perfect as a light appetizer or a side dish, these salad cups are not only visually appealing but also packed with plant-based protein and fiber. Plus, they can be made ahead of time, allowing the flavors to mingle and intensify. Enjoy them chilled for a satisfying summer snack that everyone will love!

Ingredients

• 1 cup fresh okra, sliced
• 1 cup canned black-eyed peas, drained and rinsed
• 1/2 cup diced bell pepper (any color)
• 1/4 cup chopped red onion
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Prepare the Okra: Bring a small pot of water to a boil. Add the sliced okra and cook for 2-3 minutes until tender but still bright green. Drain and transfer to an ice bath to stop the cooking process.
2. Mix the Salad: In a large bowl, combine the cooked okra, black-eyed peas, bell pepper, red onion, and parsley.
3. Create the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, garlic powder, salt, and pepper. Pour the dressing over the salad mixture and toss gently to coat.
4. Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors combine.
5. Serve: Spoon the salad into small cups or bowls and enjoy chilled.

Apricot And Thyme Goat Cheese Bites

These Apricot and Thyme Goat Cheese Bites are a delightful combination of creamy, tangy goat cheese paired with sweet apricot preserves. The addition of fresh thyme gives these bites a refreshing herbal note, making them a perfect, light snack for summer gatherings. Plus, they are easy to prepare, requiring minimal ingredients and time.

Whether you’re hosting a picnic or a casual get-together, these bites are sure to impress your guests with their simple elegance and vibrant flavors. They can be enjoyed on their own or served alongside crackers for a delightful cheese board addition.

Ingredients

• 8 ounces goat cheese, softened
• 1/2 cup apricot preserves
• Fresh thyme leaves
• Salt and pepper to taste
• Crackers or baguette slices, for serving

Instructions

1. Prepare the Cheese: In a small bowl, season the softened goat cheese with salt and pepper to taste. Mix well until combined.
2. Form the Bites: Scoop small rounds of the seasoned goat cheese and place them on a serving platter.
3. Add the Topping: Spoon a dollop of apricot preserves over each goat cheese round, ensuring they are generously topped.
4. Garnish: Sprinkle fresh thyme leaves on top of the apricot preserves for added flavor and presentation.
5. Serve: Arrange the bites on a platter alongside crackers or baguette slices. Enjoy!

Sweet Corn And Jalapeño Salsa With Jicama Sticks

This sweet corn and jalapeño salsa is a delightful combination of fresh ingredients that brings a burst of flavor to your summer snacking. The sweetness of the corn pairs wonderfully with the kick from the jalapeños, creating a vibrant dish that’s both refreshing and satisfying. It’s also incredibly easy to whip up, making it an ideal choice for gatherings or a quick snack at home.

Enjoy it served with crunchy jicama sticks for a unique twist. The jicama provides a crisp texture that balances the salsa perfectly, making this recipe not only delicious but also a healthy choice. Get ready to impress your family and friends with this simple and tasty summer snack!

Ingredients

• 2 cups fresh corn kernels (cooked or canned)
• 1-2 jalapeños, finely chopped (remove seeds for less heat)
• 1/2 cup diced tomatoes
• 1/4 cup chopped red onion
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste
• 1 large jicama, cut into sticks

Instructions

1. Mix the Salsa: In a large bowl, combine the corn, jalapeños, tomatoes, red onion, and cilantro.
2. Add Lime Juice: Squeeze in the lime juice and season with salt and pepper. Stir well to combine.
3. Prepare Jicama: While the salsa sits to allow flavors to meld, peel and cut the jicama into sticks.
4. Serve: Spoon the salsa into a serving bowl and enjoy with jicama sticks for dipping.